A simple health tip with wonderful benefits is right outside your door

An Environmental Protection Agency (EPA) report states that the average American spends 90% of their time indoors. Given that indoor air can be up to five times more polluted than outdoor air, this isn’t good for our health. Since many of us work on our computers all day or work indoors in an office, classroom, healthcare facility, […]

Flu Season Tip: Clean These 5 Things To Protect Yourself From Virus

The 2019 flu season has started and numerous cases already being reported across the country. The federal government and health experts have been encouraging people to get vaccinated to reduce their risk of infection.  “In the United States, flu viruses are most common during the fall and winter months,” the Centers for Disease Control and Prevention (CDC) […]

Harsh Vardhan stresses healthy eating, sustainable living

New Delhi, Sep 5 (IANS) Launching the Poshan Maah (nutrition month) 2019, Union Health Minister Harsh Vardhan has said the ‘Eat Right India’ movement takes a holistic approach towards food habits to promote health and sustainability. “The ‘Green Good Deeds’, a campaign to protect environment and promote healthy living, has found global acceptance, and the […]

15 Protein-Rich Whole Foods Recipes

There are three macronutrients that are essential for a balanced healthy diet: carbohydrate, fat, and protein. While all three macronutrients provide energy for our bodies (along with a whole host of other health benefits), protein, especially complete proteins with all nine essential amino acids, is one of the hardest to get enough of on a […]

This simple kettlebell workout works every muscle group in your body

Hit every muscle group with one bit of kit. (Picture: Getty) The best workouts are all about efficiency. Condense a class into 30 minutes? Yes please. An exercise that’s both cardio and toning? Sign us up. None of us want to spend more time than we have to working out. That’s why kettlebells are such […]