Your 3-Day Heart-Healthy Meal Plan: 1,200 Calories

Your 3-Day Heart-Healthy Meal Plan: 1,200 Calories

Have diabetes or hypertension raised your risk of heart disease, or do you simply want to eat in a more heart-healthy way? A three-day meal plan can help. This 1,200 calorie-a-day plan can help most women lose weight, says Julia Zumpano, RD, LD. (Discover the six benefits of seeing a heart dietitian below.) Day 1 […]

Re-hydrate your skin: learn the benefits of a good body lotion

Re-hydrate your skin: learn the benefits of a good body lotion

Hey Lady! It’s that time of the year again where weather conditions are harsh on the skin. Given the cold, wintery months, it’s important to replenish and rehydrate extra dry or rough spots on the skin. For the next couples of months, it’s a good idea to use body lotion daily. And getting into this […]

Games Inbox: Nintendo third party support, Spider-Man day one patch, and Tomb Raider: The Movie

Games Inbox: Nintendo third party support, Spider-Man day one patch, and Tomb Raider: The Movie

Sports Party – not as exciting as Civilization VI The evening Inbox offers some advice for getting out of a gaming rut, as one reader celebrates the end of Adventure Time. To join in with the discussions yourself email [email protected]   The third way So it sounds like the cancelled Nintendo Direct would actually have […]

Is Vitamin-Enhanced Water Better For You Than Regular Water?

Is Vitamin-Enhanced Water Better For You Than Regular Water?

Water used to come in just one flavor: plain. But it wasn’t long before entrepreneurs saw an opportunity for H2O 2.0. If plain water is good for you, then water enhanced with vitamins, minerals and electrolytes must be even healthier — right? Not quite. “Most of the claims are marketing ploys to sell water at […]